{"version":"https://jsonfeed.org/version/1","title":"MoFitness360","home_page_url":"https://mofitness360.com","description":"MoFitness360","author":{"name":"MoFitness360"},"items":[{"id":"https://mofitness360.com/articles-and-tips/f/5-tips-for-building-strength-safely-1","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2151270602\"/><p>Build Smart, Stay Strong: Why Safety Powers Long-Term Gains</p>","url":"https://mofitness360.com/articles-and-tips/f/5-tips-for-building-strength-safely-1","title":"5 Tips for Building Strength Safely","summary":"Build Smart, Stay Strong: Why Safety Powers Long-Term Gains","date_modified":"2026-07-11T15:12:30Z"},{"id":"https://mofitness360.com/articles-and-tips/f/5-science-backed-fitness-myths-debunked","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/1247728090\"/><p>Why Fitness Myths Could Be Holding You Back</p>","url":"https://mofitness360.com/articles-and-tips/f/5-science-backed-fitness-myths-debunked","title":"5 Science-Backed Fitness Myths Debunked","summary":"Why Fitness Myths Could Be Holding You Back","date_modified":"2026-05-20T16:00:00Z"},{"id":"https://mofitness360.com/articles-and-tips/f/mastering-functional-strength-training-for-everyday-life","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/1294578173\"/><p>Unleashing Everyday Potential Through Functional Strength</p>","url":"https://mofitness360.com/articles-and-tips/f/mastering-functional-strength-training-for-everyday-life","title":"What Is Functional Strength Training? Benefits, Exercises, Tips.","summary":"Unleashing Everyday Potential Through Functional Strength","date_modified":"2025-12-01T10:00:00Z"},{"id":"https://mofitness360.com/articles-and-tips/f/dont-ditch-your-goals-6-tips-for-the-thanksgiving-table","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/y6pbPOp\"/><p>The holiday season often feels like a direct threat to fitness goals. The abundance of delicious food and the pressure to indulge can make maintaining a healthy lifestyle seem impossible.</p>","url":"https://mofitness360.com/articles-and-tips/f/dont-ditch-your-goals-6-tips-for-the-thanksgiving-table","title":"Don't Ditch Your Goals: 6 Tips for the Thanksgiving Table","summary":"The holiday season often feels like a direct threat to fitness goals. The abundance of delicious food and the pressure to indulge can make maintaining a healthy lifestyle seem impossible.","date_modified":"2025-11-27T14:00:00Z"},{"id":"https://mofitness360.com/articles-and-tips/f/aging-and-muscle-health-preventing-falls-with-stability-training","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/1282321940\"/><p>Uncovering the Hidden Decline in Muscle Health</p>","url":"https://mofitness360.com/articles-and-tips/f/aging-and-muscle-health-preventing-falls-with-stability-training","title":"Aging and Muscle Health: Preventing Falls with Stability Training","summary":"Uncovering the Hidden Decline in Muscle Health","date_modified":"2025-11-23T10:30:00Z"},{"id":"https://mofitness360.com/articles-and-tips/f/mastering-functional-strength-training-for-everyday-performance","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/1845563955\"/><p>Ignite Your Everyday Strength</p>","url":"https://mofitness360.com/articles-and-tips/f/mastering-functional-strength-training-for-everyday-performance","title":"Mastering Functional Strength Training for Everyday Performance","summary":"Ignite Your Everyday Strength","date_modified":"2025-11-20T11:00:00Z"},{"id":"https://mofitness360.com/articles-and-tips/f/active-recovery-days-the-secret-weapon-for-faster-athletic-gains","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/827ad8a2-4267-4d39-9e86-415230c8c798/MKEV7640.JPG\"/><p> By MoFitness360 – Personal Training in Jersey City & Upper Manhattan </p>","url":"https://mofitness360.com/articles-and-tips/f/active-recovery-days-the-secret-weapon-for-faster-athletic-gains","title":"Active Recovery Days: The Secret Weapon for Faster Athletic Gains","summary":" By MoFitness360 – Personal Training in Jersey City & Upper Manhattan ","date_modified":"2025-11-14T10:00:00Z"}]}